Inspiration

Need a little inspiration to help get through the long and tough Wrestling Season?  Need a little help staying motivated during those low times, like after a tough defeat, during the final hours before the big weigh-in, or during one of our practices?  Need a bit of courage to get over your fear factor?  Then spend a few moments reading about a fellow wrestler named Kyle Maynard.

Attention
Firebird Wrestlers!

This is where we'll provide information to help you excel in wrestling. Additionally, we will post stories for motivation and inspiration to help you with your goal setting and work ethic.

Eight Basic Skills
of Wrestling

If you want to excel at the sport of wrestling and ultimately reap the rewards of being a champion you have to learn and perfect the following basic skills:

1. STANCE/POSITION
   
2. MOTION
   
3. LEVEL CHANGE
   
4. PENETRATION STEP
   
5. LIFT
   
6. BACK ARCH
   
7. BACK STEP
   
8. CONDITIONING - Nutritional, Physical, and Mental